FionaOutdoors

Mountain biking fun. Pic credit. Pixabay

Safety tips for mountain biking newbies

Mountain biking offers a fantastic buzz and adrenaline rush, but it can also be dangerous if you don’t follow a few safety precautions. Here are some tips for newcomers to mountain biking. Helmets are...

Progesterone image. By  Jynto.

Will Progesterone Help Me Lose Weight?

Hormones have a lot to answer for, especially as we grow older. For women, in particular, the process of going through the peri-menopause and the menopause can have huge affects progesterone and oestrogen levels. Varying...