FionaOutdoors Blog

Top tips for joining a new gym

With summer holidays on the horizon, many people will be keen to get in shape, especially if they plan to bare legs, arms and torsos in shorts, t-shirts and swimming costumes. Here are four...

10 benefits of a spa

Life and work are very busy for most people and even if you de-stress with regular fitness workouts and a little me-time here and there, the mind and body can still feel tense and...