FionaOutdoors

I sometimes join the 3 Ms (Moira, Maureen and Mairi) for an early morning run on Wednesdays and Fridays. They have been doing early runs for years ever since Maureen’s now grown-up children were young. For them, these morning outings are the ideal opportunity  to squeeze in a run before their children get up and/or [...]

If you ever lose the motivation to exercise then try this tactic: run/cycle back from wherever you are. Of course, you need to be realistic about this (running back from you parent’s house 100 miles away ain’t very sensible) but I find that it can work a treat. So on Saturday, after dropping my  daughter [...]