FionaOutdoors

On a high after a sprint triathlon last year I signed up for this May’s Etape Caledonia. At the time it seemed too far in the future to worry about but now the 90-mile epic through some gorgeous – but worryingly hilly – Scottish countryside is looming in the near distance. And I haven’t been [...]

If you ever lose the motivation to exercise then try this tactic: run/cycle back from wherever you are. Of course, you need to be realistic about this (running back from you parent’s house 100 miles away ain’t very sensible) but I find that it can work a treat. So on Saturday, after dropping my  daughter [...]