FionaOutdoors

I admit it has taken me some time to be wholly convinced by the benefits of regular yoga practice. Despite practising with Jo-Yo for well over a year I had not actually noticed any major improvements in my physical well-being. Yes, I feel a little less stiff. Yes, I can bend myself a little further. [...]

Somehow I have never quite got around to practising yoga outside of the fab classes with JoYo. I often think about it but never quite find the momentum to throw out the yoga mat and get on with a practice. But on Saturday, following a 2hr 40m min cycle outing with the big boys and [...]

This is brilliant! Not only have I somehow learned overnight how to get into a very difficult yoga pose, but I’ve also gained a cleavage! Check me out… Related Websites Natural Fitness Divine Natural Rubber Yoga Mat Extra-long and -thick yoga mat made of biodegradable, natural rubberDense, high-rebound cushion is soft and comfortableSuperior sticky surface [...]

Tuesdays are busy. I don’t just mean with work (every day is busy with work) but with exercise. In our house there is a timetable of days of being mum/step-dad and days for fitness. It’s the only way it works for us. So on Mondays and Wednesdays Mr Outdoors plays football, while I am mum. [...]