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Fitness & health

Links to health and fitness articles published in newspapers, magazines and on-line:
  • Fit For Life supplement
  • Daily Record Fitness supplement
  • Sports bras
  • 6 week bridal fitness plan
  • Don’t let the summer beasties beat you
  • The benefits of pedal power
  • Attention! Great new way to get running fit
  • More women on the web
  • Boxing for fitness
  • Runners have better sex
  • Walk to jog in 6 weeks
  • Guys’ guide to running a 10k
  • Fitness trends for 2009
  • Why yoga is good for runners
  • Over the Moonwalk
  • How to get fit for a 10k
  • What is exercise good for?
  • A guide to buying the right sports bra
  • A guide to choosing the right gym for you
  • Get to grips with a new fitness gadget
  • Scots kids are back in the running
  • Tubby tums are gone
  • You gotta chew it over

About Fiona Outdoors


I don't like to sit still for long so I fill much of my spare time running, cycling, walking and heading off for adventures in Scotland's great outdoors. Being outdoors so much means I'm in great physical shape and always mentally fresh. Which really helps when it comes to the other important part of my life: working hard for a living – and bringing up my daughter.

My other job is copywriting & blogging

I'm a widely published journalist, a knowledgeable and engaging web copywriter and a professional blogger and social media networker. Why not call or email to find out what I could do to improve your business profile? Tel: 0141 931 9054

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