The pains for gains in triathlon training: Part 2

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2 Responses

  1. Gareth says:

    Great post Fiona. I can identify massively with the desire to get better and how improvements can be slow going. I’ve been on a mission to get my Badminton better for some time, but actually started some proper coaching about 6 months ago. I had to go back to basics when it came to technique and I actually got worse for a point. All the practice though does leave a foundation for the major gains that will happen, but you have to accept it can be slow going some times!

  2. Fiona says:

    It’s exactly the same in swimming. Took me ages to start progressing but then it happens in small fits and bursts… Good luck with the badminton.

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