How to beat the exercise excuses

What is your top excuse for not exercising? The weather? A busy job? A busy family life? According to not-for-profit organisation UK Active, instead of exercising, 59% of the UK are spending more than 10 hours a week watching TV and 64% of adults spend more than 10 hours browsing the internet.

The top five exercise excuses have been identified as:

1. I don’t have time
2. I don’t find exercise fun
3. I can’t afford a gym membership
4. I don’t enjoy working out in public places
5. I’ve not got enough space at home.

But there are many reasons to exercise and lots of ways to overcome the excuses. Take a look at this useful infographic created for Matalan

How to beat your exercise excuses

An infographic by the team at Beating Your Exercise Excuses Infographic

Spread the word by embedding the Infographic on your site: Copy and Paste the Code Below

<br /><br /><br /><br /><br /> <img src=”http://jscsecmat.ctscdn.com/asset/item/i1.0.0.0-v281621/content/images/infographic/Matalan-Exercise-Excuses-IG-v4.png” width=”550″></p><br /><br /><br /><br /> <p>An infographic by the team at <a href=”http://www.matalan.co.uk/activewear/infographic”>Beating Your Exercise Excuses Infographic</a></p><br /><br /><br /><br />