How to beat the exercise excuses
What is your top excuse for not exercising? The weather? A busy job? A busy family life? According to not-for-profit organisation UK Active, instead of exercising, 59% of the UK are spending more than 10 hours a week watching TV and 64% of adults spend more than 10 hours browsing the internet.
The top five exercise excuses have been identified as:
- I don’t have time
- I don’t find exercise fun
- I can’t afford a gym membership
- I don’t enjoy working out in public places
- I’ve not got enough space at home.
But there are many reasons to exercise and lots of ways to overcome the excuses. Take a look at this useful infographic created for Matalan
How to beat your exercise excuses
An infographic by the team at Beating Your Exercise Excuses Infographic