Moving out: Exercises you can do during your move
Nothing beats the excitement of moving to a new home, although it can be stressful, too. In terms of health benefits, however, the hustle of packing, pulling, pushing, and lifting can be advantageous. If you are a workout fan, it also grants you a chance to keep your workout going as you transition to a new home. For instance, the house can be your gym space, and the items you are to pack could serve as your gym equipment/weights. Here are some exercise benefits during your move.
Packing as an exercise
Remember, you will have lots of things to pack in boxes when moving, which eases identification and transportation. In line with the man and van guys in Tamworth, moving becomes fun and less stressful with professional hands by your side. They have a fleet of trucks and vans in different sizes that you can pick from to suit your moving needs. Also, the service may or may not be inclusive of packing depending on your preferences. On this note, you don’t always have to let the movers handle all the packing and loading.
Packing on your own can be a beneficial workout and might even spare you some cash, depending on the mover you pick. Once done with one box, take a little rest, then move to the next one. This motivational mindset will give you the motivation to finish packing.
Workout moves you can do while packing and loading
Apart from the packing itself, there are a few creative ways to make the activity more impactful as an exercise. Some exercises you can engage in as you pack and load include:
- Deadlifts: When lifting a box from the ground. This one can benefit your arms.
- Squats: When crouching down to gain leverage as you load the truck. This works best for your legs
- Weights: Carrying the items as you load them in the truck. It works for the upper body.
- Cardio: Going up and down the staircase is good for cardio and can help tone the lower body
Workout as the movers do the work
Moving can cause intense pressure and fatigue, especially if you have a lot of items that need to be moved. As earlier mentioned, this is why most people hire an experienced moving company. If this is your case, you can still work out as they load and offload your stuff from the truck. The space in your old home can also act as your gym for the following exercises during the move.
- Air squats
Stretching during stops
Working out has become a lifestyle, thanks to the information provided by healthcare experts and researchers about the importance of exercising and healthy eating habits. In line with this, moving is a once in a while kind of activity that should not mess with your workout routine. In the end, the goal is to stay active and maintain your fitness. If you are travelling for a long distance, you can use the stop over’s to stretch a bit and do some light cardio before you arrive. At the end of the day, you might even burn more calories than you would have burned at the gym.
The above are just a few ways to make your moving experience beneficial to your fitness routine. It’s also fun and can help ward off the stress associated with moving. While at it, you will want to keep hydrating because dehydration can be a huge cause of fatigue.