Category: Activity

Win Blue Planet II series on DVD

To celebrate the release of Blue Planet II on DVD, I have a copy to giveaway. The widely acclaimed series, narrated by Sir David Attenborough, includes seven episodes that explore the ocean using cutting-edge...

Five ways to overcome sleep deprivation

Sleep is important for good mental and physical health. Health experts recommend at least eight hours of sleep each night for adults but many people complain that they get nowhere near this amount. There...