Category: Inspiration

Run and train the Kenyan way

Physiologist, writer and speaker Colin Thomas – you may have heard him speaking at the Scottish Cycling, Running and Outdoor Pursuits Show in March – reveals 10 tips for running as brilliantly as the...

Rob reaches final 6190th British trig pillar

Trig bagger extraordinaire Rob Woodall made history this weekend when he bagged his final trig pillar, on Benarty Hill in Fife. He has become the first person (unless you know different…) to reach all...