Stand-up paddle boarding (SUP) has taken the UK by storm, offering a peaceful way to enjoy water sports. This accessible activity offers adventure and serenity in equal measure, attracting everyone from fitness enthusiasts to nature lovers. Whether you’re a seasoned SUP pro or a curious first-timer, the UK boasts an incredible variety of destinations to explore on your board.
The rise of the paddle: latest trends and stats
Before we hit the water, let’s acknowledge the splash SUP is making. Following a boom in participation during the pandemic, paddle boarding is now estimated to be enjoyed by more than 600,000 Brits annually.
This boom fuels innovation, with eco-friendly boards made from recycled materials and inflatable SUPs for ultimate portability gaining traction.
Now, let’s dive into some of the top destinations for your next paddleboarding adventure:
Coniston Water, Cumbria
Nestled in the heart of the Lake District, Coniston Water offers a captivating blend of tranquillity and challenge. Beginners can find sheltered coves for gentle glides, while experienced paddlers can navigate the lake’s length, soaking in the stunning views of the Langdale Valley. Don’t miss the iconic Ruskin Island, where literary giant John Ruskin once resided.
Brighton, East Sussex
For a vibrant mix of urban buzz and coastal charm, Brighton beckons. Paddle alongside the iconic pier, marvelling at the colourful beach huts and the majestic Royal Pavilion. Explore hidden coves around the chalk cliffs, keeping an eye out for playful dolphins.
Getting there is a breeze: hop on a direct train from London Victoria station, and you’ll be trading the city bustle for ocean waves within an hour.
Woolacombe Sands, Devon
Famous for its golden sands and legendary surf breaks, Woolacombe Sands attracts paddlers of all levels. Beginners can enjoy sheltered coves and gentle waves, while more experienced SUPers can test their skills in the rolling Atlantic swells. For an unforgettable experience, join a guided bioluminescence tour at night, paddling amidst the magical glow of plankton.
Bala Lake, Snowdonia
Surrounded by the dramatic peaks of Snowdonia National Park, Bala Lake offers a truly awe-inspiring SUP experience. Glide across the crystal-clear waters, feeling dwarfed by the towering mountains and breathing in the fresh mountain air. Be sure to pack your camera – the photo opportunities here are unparalleled. Many people kayak here too.
Hickling Broad, Norfolk
For a taste of unspoiled nature, head to Hickling Broad, the largest body of freshwater in the Norfolk Broads. This unique wetland ecosystem is a haven for wildlife, so keep your eyes peeled for otters, kingfishers and myriad birdlife. The sheltered waters are perfect for a peaceful paddle, immersing yourself in the serene beauty of the landscape.
Loch Lomond, The Trossachs
The UK’s largest area of freshwater, Loch Lomond is set amid stunning scenery in the southern Highlands of Scotland. The backdrop is the mountain Ben Lomond, as well as many other summits. The loch has numerous islands to visit on a paddleboard (if you are fairly experienced and the weather is calm) or else you can enjoy a paddle along the shore.
River Ness, near Inverness
Another top Scottish location, paddle boarders can enjoy both calm sections of the river that passes through the city of Inverness in the Scottish Highlands, or explore white water once your skills allow. A canal runs parallel with the river south of the city and gives the opportunity to portage your board to very calm waters for an even more sublime journey.
Aigas Gorge, River Beauly
The Aigas Gorge is a wonder of nature located on the River Beauly west of Inverness in the Scottish Highlands. Paddleboarders – and kayakers – can explore superbly peaceful waters that travel gently between high carved walls of rock. Look out for an array of wildlife as you paddle along.
Essential tips for paddle board beginners
Remember, safety first! Check tide times, weather conditions and your skill level before heading out. Always wear a life jacket and leash, and be mindful of other water users. Research local regulations and respect the environment. With a little planning and preparation, your paddle boarding adventure is sure to be unforgettable.
So, grab your board, pack your sense of adventure, and hit the water. The UK awaits with endless possibilities for paddleboarding exploration. With new destinations and innovations emerging all the time, the future of SUP in the UK looks bright, beckoning everyone to embrace the joy of gliding across the waves.
