Life moves fast and taking time to truly unwind has never been more important. Enter the wellness wardrobe – your personal edit of comfortable, calming pieces that make relaxation feel effortless. Here’s how to build yours.
Treat Your Feet
Anyone who does a lot of walking knows just how important it is to look after their feet. Unfortunately, we don’t always get to wear the kinds of shoes that our feet would thank us for. Smart heels make us look good, but may also pinch, rub and hurt our posture. Running shoes are great for the trail, but don’t help our arches or toes. So, apologise to your feet for everything you put them through, and help them recover with some soft women’s slippers, warm socks and comfortable slip-ons for pottering about in the garden.
Find Comfortable Loungewear
Soft, breathable, free-flowing loungewear will let you enjoy your downtime without rubbing or pinching your skin. Opt for natural fabrics like cotton and silk that are gentle on the skin and encourage good airflow. For maximum comfort, it’s advisable to choose items without restrictive elastics or tight waistbands.
Ditch The Underwire
Many of us like to discard our bras the second we get through the door of home after work. Others feel more comfortable with the girls safely contained, even during downtime. If you fall into the latter category, we suggest finding a comfortable bra that won’t dig into you or restrict your movement. There are plenty of non-wired options available that will give plenty of good shape and support without the discomfort of an underwire.
Physical Recovery Clothing
Physical recovery clothing uses advanced fabric technologies to aid in muscle recovery. After a challenging hike in cold, wet weather, or an intense session at the gym, your muscles need all the help they can get to rest and recover faster. Physical recovery clothing speeds up the recovery process through compression, warmth, and, in some cases, infrared technology.
Soft, Breathable Pyjamas
Good sleep is vital for good health, and good pyjamas are vital for good sleep. Investing in soft, breathable pyjamas helps to optimise your body temperature, enhances sleep quality, and aids rest and recovery. Look for options that are lightweight, moisture-wicking, and temperature-regulating.
Soothing Accessories
Consider incorporating items like comfortable robes, soft blankets, cushions, and even essential oils into your wellness wardrobe. These accessories can create a peaceful, soothing atmosphere that aids relaxation and recovery.
Feeling Good in Your Skin
Another crucial aspect of developing a wellness wardrobe is opting for clothes that make you feel good about yourself. Dressing up in clothing that you love can have a significantly positive impact on your mood and self-esteem. This doesn’t imply the need for expensive or designer items, but rather finding comfortable pieces that reflect your style and personality.
Mindful Shopping
Creating a wellness wardrobe is also about shopping mindfully. Pay attention to the material, fit and function of items before you add them to your cart. Consider the longevity of pieces, the ethical implications of their production, and whether you’ll get sufficient use out of them. Ultimately, your wellness wardrobe is not merely a collection of clothes. It serves as an extension of your commitment to sustained well-being.
Remember, dressing for wellness is a holistic endeavour that extends beyond simply looking the part. It is about embracing a lifestyle that significantly values and prioritises health and well-being. As such, your wellness wardrobe contributes towards building a more mindful, nurturing, and restorative living environment.
