Category: Running

Why running will improve other sports

The health benefits from regularly running outside cannot be overstated, with the perks ranging from having a healthier mind to raising your levels of good cholesterol, as shown by Active. But, running isn’t just...

Review: 5 good quality sports bras

A round-up for five good quality sports bras for runners. Whether you’re small or larger chested, a sports bra is an important item of kit for all kinds of activities. For high impact sports,...