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27 things I learned at the Nottingham Sprint Triathlon

This was my first ever major sprint triathlon event. Much of what I did was […]

Countdown to my first World Champs Triathlon qualifier

Every time I think about the Nottingham Sprint Triathlon this Saturday (June 1) my stomach […]

Top tips for Edinburgh Marathon

The forthcoming Edinburgh Marathon 2013 is rated as one of the fastest marathons in the […]

My first taste of aero bars

Most people will be thinking mint, orange or original chocolate flavour? My sporty pals will […]

GTC athletes at the Bute Triathlon 2013

The weather could have been worse, but only if it had been mid-winter. Yet the […]

My transition to ‘pro’ triathlon transitions

Triathletes who have their cycle shoes clipped on to their pedals in transition are pros. […]

A very wet and windy Tour o’ The Borders

I can’t decide if it’s cyclists or Brits, but I was amazed by the upbeat […]

Countdown preparation to the London Marathon 2013

Preparation is everything when it comes to running a race – and especially a marathon. […]

Kit review: Mizuno Wave Universe 4 racing shoes

I will try anything to run faster. Well, except hard core drugs, that is. So […]

When the going gets tough – speak to your coach

As many of you will know I have set myself a challenge this year. I […]

The benefits of a sports coach

I am not rich and I don’t have huge sporting aspirations but I have found […]

Highland Perthshire Cycling Goes Enduro

A new mountain bike “enduro” will kick off the week-long  Highland Perthshire Cycling Festival, taking place from May4 […]