Category: Running

Sunday Mail: Running the GB Relay 0

Sunday Mail: Running the GB Relay

One Nation, One Baton, One Dream is the headline that nicely sums up the GB Relay attempt that is taking place in the UK right now. I ran two sections of this ambitious record-breaking...

Running part of the GB Relay 0

Running part of the GB Relay

Have you heard about the GB Relay? It is an attempt to break the world record for the longest distance ever run in a relay around Britain. The aim is more than 7,000km between...

Injured Sarah-Louise runs 70 marathons 0

Injured Sarah-Louise runs 70 marathons

I am often impressed by the determination of the people that I interview. Sarah-Louise Grigor is exactly that kind of person. She was told, after injuring her back, that she would never run again...

The benefits of sports massage 0

The benefits of sports massage

For years, I’ve heard people saying that massage is great for muscle repair and recovery. Of course, I’ve also experienced the benefits of massage from a variety of sports massage therapists. And since the...

Southside Six 36-minute sell-out 0

Southside Six 36-minute sell-out

A Glasgow running event sold all 400 places in just 36 minutes this week. Even the organiser of the Southside Six, Nick Vaughan, was stunned. He said: “I predicted two hours for a sell-out...

First steps to barefoot running 0

First steps to barefoot running

I have been blogging and chatting on social media about barefoot running. I see many advantages to this form of running and I have been trying to work towards a complete transition to barefoot-style...