It’s raining, it’s windy, it looks like the summer (if you could call it summer) […]

I “met” Peter Syme on LinkedIn. He started a discussion thread on Social Media: My […]

Forty minutes of sunshine, one helper, a nosey whippety pup and some lessons learned from […]

Holidays aren’t always the easiest times for keep-fit motivation. Hot sun, too many sangrias and […]

I’ve always loved the Isle of Arran. It has that get-away from it all atmosphere […]

The Scotsman recently published a travel and things-to-do guide to Perthshire. I was asked to […]

Everything is relative and so the high and the low featured in this blog– and […]

I love Club La Santa, even if it does make me feel unfit and a […]

I love Scotland. I like my home and I relish the opportunity to get out […]

Over the last month or so I’ve had numerous flattering comments about how good my […]

I know Romy Beard from the Glasgow Triathlon Club. Romy and I were chatting on […]

I have been keen to take off for another sea kayaking trip – and now […]