The Great Outdoors article: Yoga for walkers
I spotted a copy of my article on Yoga for Walkers in the latest TGO magazine. If you recall I wrote a blog about a weekend of walking, mountain biking and yoga in the Cairngorm National Park. The “yoga for walkers” session took place at the fab Beallich yoga and mountaineering centre. The article for TGO focused on the benefits of yoga for walkers before and after walking and as a general all-round body maintenance concept.