Why the outdoors should be used as part of your exercise routine
No matter how hectic our lives are, we should all have some kind of exercise routine that we follow, so why not use the outdoors? Outdoor exercise is a combination of two activities that are great for our health, i.e. being outdoors and moving your body. Yes, there are many effective methods of indoor exercise, but taking part in outdoors activities should become a part of your exercise routine. The mental and physical results of “green exercise” are incredible and you can even save money along the way. If you want to understand why the outdoors should be used as part of your exercise routine, read on.
Improves your mood
It is a well-known fact that exercise releases “happy” chemicals into the body, which help to improve our mood. Taking care of our mental health is important. Choosing to exercise outdoors instead of an inside gym has been proven to reduce levels of depression and anger and boost a positive mood. Exercising outdoors exposes you to sunlight, which is also responsible for this mood improvement.
Exercising outdoors for as little as five minutes has been proven to improve a person’s self-esteem. Researchers from the University of Essex say that spending time doing low-intensity activities outdoors seriously boosts mood and self-esteem.
When you exercise at a low or moderate intensity, your self-esteem will be higher than with high-intensity physical activity. If you want to enhance your self-esteem, then you should consider fishing, gardening, cycling and horse riding for an activity.
Costs are lower
The price of memberships and classes can put people off exercise. The outdoor environment offers a low-cost solution for those exercising on a budget. Once you have the right equipment, such a running trainers, walking boots and clothing, you don’t need to buy anything else and you can enjoy repeated outdoors outings. For the best results, you might want to invest in protein supplements, to. Fortunately, discounts on these items can be found online. Follow the link for your Muscle food discount code and save money today.
It’s easily accessible
Not having enough time can be another reason people don’t exercise regularly. One of the best things about “green exercise” is that it’s easily accessible. You can leave you house for a run, walk or bike ride.
Or why not walk and talk with a friend so you are not spending money in a pub or cafe and you are getting fit while chatting, too?
Connect with nature
As we become adults and life takes over, many of us lose our connection with nature. One of the best things about exercising outside is that you can re-establish this connection and learn more about the natural world.
Everyone should have an exercise routine to keep themselves fit and healthy. As you can see, using the outdoors instead of wasting time, hassle and money on going to a gym will do wonders for your mind, body and wallet.