Fiona Outdoors logo My independent guide to the best of Scotland outdoors

How does meditation help your running?

Written by Fiona

May 31 2023

Running can be one of the most beneficial habits for your physical, mental and emotional health. But to get the full benefits, it is essential to pair running with some form of mindful activity. Meditation can help to reduce post-run fatigue and regulate hormones so you get the most out of your effort. This blog will detail how meditation helps after a run and before, highlighting how this practice can improve on multiple levels during any tough run or race. Learn more about how reflection adds real value both pre and post-run.

7 ways meditation aids post-workout recovery

1. Reduces Muscle Tension

Running is an excellent way to stay fit but can lead to muscle tension and soreness, especially after long or intense sessions. Meditation has been a widespread practice for centuries and has been known to offer various benefits to one’s mental well-being. This ancient practice benefits the mind and the body, especially for runners.

Pairing running and meditation can result in a win-win situation, as meditation has been shown to reduce muscle tension post-running. So, why give it a try? By adopting this practice, you may notice a reduction in muscle soreness and tension, leading to a more comfortable and enjoyable running experience. You can also incorporate kratom strains like white and yellow borneo kratom for muscle recovery, but it is vital to know is yellow borneo kratom and yellow maeng da same?

2. Enhances creativity

For avid runners, meditation has been lauded as a tool to enhance focus and concentration post-run. After a strenuous workout, the mind can feel cluttered and unfocused, hindering productivity and momentum for the rest of the day. Mindful meditation, or focusing on the moment without judgment, can help athletes centre their thoughts and regain clarity. 

By sparing just a few minutes to meditate post-run, runners can tap into the benefits of mindfulness, such as enhancing creativity and increased relaxation. Incorporating meditation into your post-run routine is the boost you need to keep crushing your fitness goals on and off the track.

3. Boosts mood

Meditation has long been hailed an effective way to boost mood and promote relaxation. But did you know that it also helps post-running? After a long and intense run, the body may feel tired, and the mind may be overwhelmed by endorphins. This is where meditation comes in. 

Taking the time to meditate can help to calm the mind and allow for a sense of peace and clarity. This provides a welcome break from the physical demands of running, enabling the body to recover better and prepare for future workouts. So next time you finish a run, take a few moments to meditate and reap the benefits of a clear, focused mind.

4. Improves concentration

Meditation is an age-old practice used to improve focus and concentration. After a strenuous running route, many athletes incorporate meditation as part of their post-workout routine to boost their mental clarity and facilitate recovery. This practice has been found to profoundly affect the brain, which can lead to enhanced function. 

Meditation involves calming the mind and tuning out distractions, which helps the mind settle into a mindfulness habit. This can boost concentration, productivity and focus during the day, allowing individuals to be more present and control their thoughts and actions. Meditation is a beneficial and effective tool to add to one’s routine, particularly for those who frequently engage in high-intensity workouts like running.

5. Increases self-awareness

Meditation is an effective way to increase self-awareness, especially after a run. Through meditation, runners can become more attuned to their body’s needs and potential areas of discomfort. By focusing on their breath and bodily sensations during meditation, runners can identify any soreness or tightness they may have missed during their post-run stretches. 

Additionally, meditation can provide runners with a greater sense of emotional awareness and regulation, allowing them to manage the tiredness they may be experiencing post-workout. By incorporating meditation into their post-run routine, runners can enhance their overall well-being and running performance.

6. Reduces soreness

Meditation has long been touted for its ability to reduce soreness in the body, making it a helpful practice for post-running recovery. When we engage in physical activity, our bodies undergo a variety of stressors, resulting in soreness. Meditation has been shown to decrease the production of soreness markers, which can help reduce this post-workout soreness. 

Additionally, meditation can help calm the mind, contributing to a quicker and more effective recovery process. Incorporating a few minutes of meditation into your post-running routine may be the key to feeling better and recovering faster.

7. Encourages self-care practices

As a runner, taking care of your mind and body after a strenuous workout or race is essential. One way to encourage self-care practices is through meditation. Meditation helps calm the mind and ease any lingering tiredness from physical activity. It can also improve focus and concentration, allowing runners to better reflect on their performance and set future goals. 

Additionally, meditation can aid in physical recovery by promoting relaxation and reducing tiredness. Incorporating meditation into your post-running routine can enhance overall well-being and improve running performance. You must also know the science-backed benefits of meditation to relax after running.

Conclusion: Meditation is one of the most powerful ways to restore both physical and mental wellness after a run. After an intense workout session, practicing mindfulness is a great way to re-centre yourself and recharge. Not only will it help you clear your mind and alleviate any problem you may have experienced during your run, but regular meditation can also decrease cortisol levels to protect your muscles against soreness and reduce recovery times. Maintaining a consistent meditation during periods of inactivity due to injury or illness can boost motivation levels, allowing you to get back on track more easily with physical activity when the time comes. Everyone’s routine will look different, but at the end of the day, focusing on breath work and mindful awareness can offer immense benefits for post-running.

More Like This

Adventure

INOV8 athlete Jack Scott smashes 268-mile Spine Race record 

Run

Daniel Weller and Samantha Lissauer win Montane Spine Winter Challenger South 2024

Run

What running gear do you need as a beginner?

Run

Dad to run from Glasgow to Aberdeen for charities

Adventure

Runner Andy Campbell sets new winter West Highland Way FKT

Adventure

Scottish ultra running races in 2024