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Airsoft (ASG) as a sport: Impact on health and fitness

Written by Fiona

December 19 2023

Airsoft, which is also known as MilSims in Japan, is a team-based shooting game. Participants eliminate opposing players out of play by shooting them with plastic projectiles from airsoft guns.

It can be highly intense and demanding sport and potentially helps participants to improve physical fitness and health. The activity also provides a lot of excitement, fun and adrenaline. offers a comprehensive guide on airsoft equipment and tactics, enriching the airsoft-asg-as-a-sport-impact-on-health-and-fitness discourse with valuable insights and resources.

Improves fitness and health

Airsoft is an intense sport that engages various muscle groups. Players run, jump and crouch, not only improving cardiovascular endurance but also strengthening the muscles in the legs, arms, abdomen and back. Regularly playing airsoft can significantly enhance overall physical fitness. This is primarily because players need to be in motion for an extended period during the game.

It also requires good endurance and the ability to maintain an intense pace throughout the match. Such gameplay serves as excellent cardio training, improving overall body endurance and increasing energy levels.

Player safety is a top priority. The airsoft guns used are safe, firing small plastic pellets. To minimise the risk of injuries, strict rules regarding combat procedures are enforced on playing fields. All participants are required to wear goggles or protective eyewear.

Airsoft for mental health

This sport can contribute to the mental well-being of players. The emotions, adrenaline and teamwork involved in the game can have a relaxing effect and counteract stress. The camaraderie among players creates a friendly environment and often provides support beyond the gaming area because airsoft is a passion that fosters friendships.

There is a sense of community too, because players need to form a team and collaboratively plan strategies.

All of this allows players to overcome negative emotions, helping them better cope with daily challenges.

Skills useful in everyday life

In airsoft, the development of tactical and mental resilience skills is crucial. Players must think strategically, plan their moves and those of their opponents, and quickly adapt to changing situations. This exercises brain and develops planning skills, which are generally useful in life. It’s also an excellent way to improve motor coordination and reflexes, as players must always be ready for action.

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