Depression is a mental disorder that makes one feel at a constant loss. Nothing feels exciting or happy – instead, it feels like you’re in a void. For some people, depression leads to an inability to recognise any emotion except sadness, hopelessness and loneliness.
According to research, women are twice as likely to develop depression as men. Depression can occur at any time in a women’s life and key moments include the time after giving birth, as well as through the menopause years. Post-birth of a child, a postpartum depression therapist could be important to help the mother heal and look after the child properly.
One can also supplement their therapy session with outdoor activities. Wondering why? Well, that’s because the outdoors has a huge impact on our mental health and certain activities can help us overcome serious disorders. Here’s how:
What can be the cause for depression in women?
Various factors can cause depression in women, but hormonal changes and life events are two major contributors. Hormonal fluctuations, especially during pregnancy, childbirth and menopause, can greatly impact mood.
For instance, postpartum depression is a serious condition that affects many new mothers. Find out how long does postpartum last right here.
In addition, life events like stress from relationships or work can trigger depression. These challenges can overwhelm women and lead to feelings of sadness or hopelessness that persist.
How outdoor activities help women to fight depression
Plenty of research shows a positive link between the outdoors and better mental health. Here’s how outdoor activities can help women to fight depression:
Fresh air and sunshine boost mood
Spending time outdoors exposes women to fresh air and natural sunlight, which can boost mood and reduce symptoms of depression. Sunlight helps the body produce vitamin D, which is a crucial nutrient that supports mental health.
Even a short walk outside can increase serotonin levels. It is a chemical in the brain that makes you feel happier.
Physical activity reduces stress
Outdoor activities often involve physical movement, like walking, hiking or gardening. Physical exercise is known to reduce stress by releasing endorphins (the body’s natural mood lifters). These activities also help women focus on the present moment and give their minds a break from negative thoughts.
Social interaction and connection
Outdoor activities also encourage social interaction, whether it’s through group hikes, team sports, or simply meeting friends in the park. Building connections with others can reduce feelings of isolation, which is a common factor in depression.
Socialising in a relaxed, natural setting can help women feel supported and understood, which is vital in the fight against depression.
Nature as a calming influence
Being in nature has a calming effect on the mind. The sights and sounds of the natural world can distract from worries and promote relaxation. This connection with nature helps women feel more grounded, reduces their anxiety and promotes a sense of well-being.
Last words
For women, it’s really important to go outdoors and spend time in nature. It doesn’t matter whether you’re a working individual, a housewife, or a student. Make sure to take some time out of your schedule and do something outdoors.
