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The basics of gravel biking with kids 

Written by Fiona

November 06 2024

Gravel cycling is a great way to discover beautiful parts of the UK, and National Geographic even claimed it’s the next big biking trend last year. The activity mainly sticks to tracks, paths and off-road routes so there is the attraction of the reduced risk of busy roads. This means gravel cycling is good for families and for children.

With established trails like King Alfred’s Way and Rebellion Way readily available, there’s a lot to explore across scenic landscapes and historical paths. These can be ideal settings if you want to introduce your children to the sport, providing a range of options suitable for most ages and experience levels.

However, even the best and safest routes require careful planning, and these tips can improve your chances of a successful ride.

Choose the right route

Opt for family-friendly tracks such as the Loch Leven Heritage Trail in Scotland, which spans 13 miles with easy, traffic-free paths. The Ridgeway is another alternative that has manageable terrain, providing both bridleways and lovely countryside​. 

Always assess the difficulty, length and amenities to help you pick the right one. Remember, shorter options that loop back to the starting point often work well with youngsters.

Check the weather

Rain can quickly turn paths muddy, making them difficult to navigate, especially for kids who might not have the same control as adults. 

Before heading out, look at the weather forecast and avoid days with heavy rain or strong winds. The Met Office app is a particularly useful tool for gathering this information.

Prepare equipment

A well-fitted gravel bike is essential for stability and grip when travelling off-road. You should find kids’ models increasingly available in the UK, featuring lighter frames and tyres suited for rougher surfaces. 

Don’t forget helmets, gloves and eye protection for every rider. It’s also wise to carry a basic repair kit, including a spare inner tube, pump and multi-tool. 

For the little ones, carrying their water and snacks in a backpack can help them feel like active participants in the adventure.

Communication

Always explain the route and the signals you’ll use to alert them if they need to come to a halt or slow down. Encourage them to share how they’re feeling so you can adjust the pace as needed. 

Equipping each person with a whistle can also keep you all in touch in case someone gets ahead or lags behind.

Take breaks and be patient

Gravel riding as a family isn’t about covering long distances but enjoying the experience. Make frequent stops to allow everyone to rest and refuel. If the trail includes points of interest, such as a picturesque overlook or a historical site, take the time to explore them together. 

Remember, this activity requires flexibility and patience. Your child may need to walk their bikes at times, so be prepared to hop off the seat and stroll beside them.

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