It seems that more Brits are swapping city breaks and crowded resorts for hiking in nature. Whether it’s a long weekend in the Peak District or a fortnight in Europe, people are looking for a chance to disconnect from their daily lives and exercise.
If you’re interested in meaningful, refreshing getaways, check out the benefits of hiking holidays below.
A Chance to Disconnect and Unwind
One of the biggest appeals of walking holidays is the opportunity to switch off and focus on the present. If you turn off your phone before setting out on a trail, there’s no constant buzzing of emails or the temptation to doom-scroll social media.
Instead, you will find yourself present and surrounded by nature, getting fresh air away from polluted towns and city centres. Focus on the sound of the wind through the trees and the sensation of your feet hitting the ground for a mindful walk that helps you stay in the present moment.
Instead of worrying about replying to a Team’s message, you can notice how the light changes as the day unfolds or spot wildflowers peeking through stone walls.
Accessible Ways to Explore Nature
You don’t need to be an ultra-fit hillwalker or marathon runner to enjoy hiking. Many popular hiking routes across the UK and Europe are designed with accessibility in mind, featuring well-marked footpaths and clearly marked distances.
Those looking for a challenge have plenty of options, including the Mare à Mare Nord in Corsica. This 86-mile trail is perfect for an extended holiday, with 12 stages winding through chestnut forests and stopping at the fishing port of Cargèse. A gentler alternative is the Causeway Coastal Route in Northern Ireland, with plenty of pubs along the way.
Discover Local Culture Along the Trail
Unlike hiring a car or travelling cross-country via train, walking holidays offer a slower way to explore new places. You can stay in locally run inns or guesthouses and visit village markets for an authentic experience.
By avoiding chain brands and tourist traps, you support the local economy and can get to know the locals better. You might chat with the owner of a family-run vineyard or get to know locals at an oyster bar.
Health Benefits Beyond the Gym
Physically, hiking is one of the most accessible forms of exercise. It’s low-impact and easier on the joints than running, but it still gets the heart pumping and offers long-term health benefits. Regular walking has been shown to enhance cardiovascular health, improve circulation, and promote joint flexibility and mobility.
Walking also offers mental health benefits. It releases feel-good hormones that can lift your mood and help you sleep better, ultimately aiding in coping with challenges. One of the best parts of going for a hike is that it often doesn’t feel like hard work, especially if you haven’t picked a gruelling trail. It’s exercise, but you’re focusing on how to get to the next view.
