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Active Manopause

The benefits of testosterone in menopause – sleep, anxiety, cognition and strength

I have been taking testosterone as a treatment for menopause symptoms for two years. I […]

Understanding the role of TMG in muscle recovery and performance

Trimethylglycine, better known as TMG, has become a key supplement for athletes aiming to build […]

CBD-rich cannabis flowers: Understanding the potential for cannabidiol’s healing properties

In recent years, the cannabis industry has experienced a revolutionary shift in public perception, largely […]

My menopause: The Merina coil, oestrogel and an update on fitness

I haven’t written about my menopause for a while but there have been a few […]

Video: #Goatfelling with friends

Last weekend, in lockdown, I went #goatfelling. The idea was simple, to find a local […]

Support Ken’s charity bike ride: Between a Rock and a Hard Place

It is less than five weeks until 68-year-old Scottish cyclist Ken MacEwen starts his 30-day […]

Fit over 50: Runner and volunteer Matt Gemmell

Matt Gemmell might be 59 but he believes he is fitter and healthier than ever […]

Review: Liv Intrigue Advanced 2 2019 mountain bike

Chatting with Hubby G during a mountain bike outing in the Highlands the other day, […]

Mariella Frostrup menopause consultant: Just stay on the HRT

It was refreshing to watch Mariella Frostrup’s BBC programme, The Truth About the Menopause. A […]

HealthyHappy50: Jo Moseley

Jo Moseley is known as HappyHealthy50 on Instagram. She is 53 and lives on the […]