After 10 days of being laid tragically low by a summer cold (not had one […]

The contrast between my triathlon club mates and other pals always makes me laugh. When […]

Sun, space hopper fun and amazing fairy cakes were some of the delights encountered by […]

Sometimes I forget just how lucky we are in Scotland. And then I spend a […]

In retrospect I wonder what the checkout lad in the small supermarket in the village […]

I went out for a three-hour cycle on Saturday with the lovely ladies and gents […]

On a high after a sprint triathlon last year, I signed up for this May’s […]

How about this for a great service from my local bike shop. On Saturday at […]

From time to time (every day, I hear my friends shouting!) I look for case […]

If you ever lose the motivation to exercise then try this tactic: run/cycle back from […]