Category: Activity

5 recovery tips after running a marathon

Marathon running season has started with the UK’s most famous, the London Marathon taking place later this month. For many spring and summer marathon runners, the hardest part of the training is done. Then...

Enjoy the outdoors with the right bike for you

Cycling has come a long way since the first pedal bike was invented in Scotland by Kirkpatrick Macmillan. These days there are many different types of bike, from children’s trikes to electric mountain bikes,...