Inspiration, interviews and empathy as we head into our middle and later years.
A group of women, all aged over 40 and based in Scotland, are setting out […]
Nicky Spinks triumphed in the 100-mile Arc of Attrition at the weekend. The 54-year-old was […]
I was invited on World Menopause Day, on Monday, to give a talk to staff […]
Moving to the Highlands has introduced me to an outdoors activity that I was sure […]
I am enjoying the wide variety of outdoors activities on my new doorstep in the […]
Runner Nicky Spinks has added a third place in the very challenging endurance race, the […]
Ultra runner Anna Troup overcame “awful” weather, injury and sickness to set a new female […]
Yorkshire ultra runner Nicky Spinks has reclaimed the women’s Lake District 24-Hour record. On August […]
Cath and I have been friend-matched by a someone we both know. Jo knew that […]
I was invited to write about my realisation that I was menopausal in this feature […]
