I meet many interesting people through my work and life and when interviewing Lauren Chiren […]

Linda Wilson is 52 and lives in Helensburgh. She has three children aged 19, 21 […]

With a 50th birthday fast approaching, Annette Flaherty set herself a huge challenge to run […]

A runner from Orkney has set herself a mind-boggling world record bid. Erica Clarkson will […]

I was invited to talk about the menopause on this podcast by OxygenAddict.com. The menopause […]

Continuing my Fit Over 50 series, I asked Joyce Coats, of Edinburgh, what has kept […]

Maria Dye is 52 and has become more active and much fitter as she has […]

Matt Gemmell might be 59 but he believes he is fitter and healthier than ever […]

William Sichel is a successful long-distance runner. He is also a self-employed wool dyer offers […]

Ken MacEwen is taking on a challenging 3,000km solo bike ride to raise money for […]

Audrey McIntosh has a goal – to run an extreme 100k on every continent. The […]

Mindfulness is an increasingly hot topic and hailed as being beneficial for good mental health. […]