Are you planning a long-distance hike? If so, you will be keen to get fit enough to ensure you enjoy the journey. This article offers you some hints and tips for getting fitter for a hike that covers many miles each day and for multiple days in a row. It might be one of Scotland’s Great Trails.
Focus on the main goal
In this case, the goal is the long-distance hike. Have a look at your intended route and look at the type of terrain, distance and height gain you will face each day of the hike. With this in mind, you then need to aim to do some training on the same sort of terrain and build up to similar distances and ascent.
You can’t do this too quickly because you will end up with injuries and fatigued so make sure your hike is far enough ahead to allow the training to be realistic.
Work on your Health
You also need to work on your health as much as you can. It may be that you want to give up smoking so that you can be less breathless when out and on the go. This is a great goal to set, but going cold turkey probably isn’t going to set you up for success. If you want to do something here then using nicotine pouches could be the way to go. If you want to help yourself then you can find out everything you need to know, per this detailed buying guide.
Combine strength training with Cardio
Hiking is a form of cardiovascular exercise so you will need to make sure you are cardio fit but strength is also important. Gym workouts, lifting weights and also doing sessions such as Pilates and yoga will help your overall goal of hiking a long-distance route.
The right gear
You’ll need good quality and comfortable footwear for the hike. Don’t make the mistake of buying brand new shoes or boots just before the hike because you want to be sure they will be comfy and not give you blisters.
You will also need a waterproof jacket and over trousers, baselayers, an insulated jacket, headwear, gloves, map, compass, mobile phone and a rucksack for carrying all the items.
Try Trekking Poles
Trekking poles are very handy and this is especially the case if you will be walking lots of hills. The poles can offer an aid when hiking uphill and protect the knees and leg muscles on the donwhills.
Solo or with a friend?
If you lack confidence, you may well be keen to walk your route with a friend. You should be sure you are going to e able to walk at the same pace and enjoy each other’s company for day after day. Solo walking is also very rewarding so long as you are sure you can navigate.
