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Menopause matters

Simple solutions for CBD benefits

Most people would love to have a simple solution to help improve their lives in […]

My tips for menopause and fitness

I was invited on World Menopause Day, on Monday, to give a talk to staff […]

Review: WUKA Perform Seamless period pants

Period pants are increasingly popular and offer a more sustainable and, therefore, climate friendly alternative […]

‘We need to change how we talk about the menopause’

I was invited to write about my realisation that I was menopausal in this feature […]

Menopause advice for cyclists – and other sporty women

This article appeared in the Journal of Cycle Coaching and was commissioned by the Association […]

Webinar video: Cycling Through the Menopause

This evening I chaired a vey informative and interesting webinar for Scottish Cycling entitled: Cycling […]

My menopause: The Merina coil, oestrogel and an update on fitness

I haven’t written about my menopause for a while but there have been a few […]

Join on-line talk: Cycling through the menopause

Find out more about peri-menopause and menopause from sporty women. I have been invited to […]

Everything I wish I had been told about menopause

This is a the typical story of many women who suddenly become aware of a […]

Menopause, mental health & sport

Most people, both women and men, associate the menopause with a few classic symptoms, such […]

It’s time to change the way we view menopause

Think about the menopause and the symptoms that spring to mind are hot flushes, night […]

Why do I need to keep taking the progestrone?

I confess that until I reached peri-menopause, I did not have a comprehensive understanding of […]