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Fit over 50

Inspiration, interviews and empathy as we head into our middle and later years.

Exploring the fitness frontier: Unveiling 12 benefits of CBD oil

In recent years, CBD oil has emerged as a so-called wellness phenomenon. CBD is acclaimed […]

How to improve strength and mobility for over-50s

As we age, maintaining strength and mobility becomes increasingly vital to ensure a happy, healthy […]

9 things I learned: A weekend with a group of veteran Munro baggers

I recently enjoyed a weekend at a hostel near Aviemore in the company of some […]

Corbett bagging: Beinn an Eoin and Baosbheinn, Flowerdale

When my Corbett bagging friend Ben suggested we walk a circuit in the Flowerdale Forest, […]

Staying fit and strong through peri and menopause

Denise Yeats is a triathlete and Ironman certified coach. She has written an article about […]

Cioch Mhor hill race

Now a member of the Highland Hill Runners, it’s been great to discover lots of […]

Staying fit, safe, and healthy over the age of 50

While turning 50 can feel like a huge milestone in life, it’s more of an […]

Munros revisited: Run-hike of South Glen Shiel Ridge

Having now finished a round of Munros, I am enjoying ticking off some previously visited […]

Moray Way Ultra 100 Relay: A fun running weekend with friends

I recently enjoyed a long weekend break with three friends, Cath, Claire and Kate, to […]

Why the Great Outdoors is good for my mental health – in collaboration with Winfields Outdoors

I’m generally a fairly upbeat person but there are times when work and life make […]

Veteran Women’s Munro Relay passes half-way

The Veteran Women’s Munro Relay reached half-way earlier today. At 04:45 Munro 141 – Càrn Liath […]

Positive research: HRT and ‘reduced risk of Alzhiemer’s’

Watching the recent – and second – TV programme about the menopause by Davina McCall, […]