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Scottish ultra running races in 2024

A list of the ultra running races taking place in Scotland in 2024. I will […]

Review: New DexShell Trail Running Socks

I am already a fan of DexShell waterproof socks, both for walking and running. The […]

Testosterone for menopause update

I have been taking testogel as part of my HRT treatment during menopause for just […]

Scottish Mountain Rescue ‘incredibly grateful’ for calendar fund-raiser

Scottish Mountain Rescue has praised Alan Rowan for his “amazing” donation following record sales of […]

Funding your travel dreams in retirement

Retirement is often seen as a time to relax, explore new places and embark on […]

Airsoft (ASG) as a sport: Impact on health and fitness

Airsoft, which is also known as MilSims in Japan, is a team-based shooting game. Participants […]

Revamped GO Outdoors store in Clydebank

GO Outdoors at Clydebank, near Glasgow, has ben treated to a refurbishment. I was invited […]

Munro revisited: Am Faochagach, Wester Ross

Am Faochagach is a remote-feeling Munro located amid a huge moorlands area north of Loch […]

Corbett bagging: Winter walk of Beinn Loinne, Kintail

While Beinne Loinne, a Corbett in the Kintail area of the Scottish Highlands, does not […]

Everything you need to know before you travel to Morocco

Morocco is a breathtakingly beautiful country in North Africa surrounded by the Mediterranean Sea and […]

Bioidentical hormone use in the UK – are we following in the USA’s footsteps?

The American bioidentical hormone market has recently been valued at a sizeable $33.8 billion (2022). […]

Christmas gifts for runners

If you have a keen runner in your life and you are thinking of buying […]